Toothy Thursday: Meatloaf cupcakes

While on Meditative Monday I discussed cutting dairy, it's rather ironic that this dish has both cheese and milk!
But not everyone reading this is battling with PCOS. And besides, I like to indulge once in a while. 

What first drew me to this recipe is it's use of oat flakes instead of bread crumbs or crackers. So it's slightly healthier ;)

‎Here's the original recipe: http://allrecipes.com/recipe/mini-meatloaves/

Ingredients

1 egg

3/4 cup of milk

1 cup shredded cheddar cheese

1/2 quick cooking oats

1 tsp of salt

1 lb ground beef

2/3 cup of ketchup

1/4 packed brown sugar (I used coconut sugar)

1 1/2 tsps of prepared mustard

1. Preheat oven to 350 degrees F
2. In a large bowl mix egg, milk and oats. Let soak for several minutes.
3. Mix in cheddar.
4. Thoroughly mix in beef.
5. Place in a lightly greased muffin/cupcake tray (should make 6-8).
6. In a separate bowl mix ketchup, sugar and mustard.
7. Spread mixture on top of your meatloaf cupcakes.
8. Bake for 45min. 

Enjoy!

Wishing you all the best in health.